Week 4 Day 6

No video for today's workout. The workout was part of our recovery week before we start month 2 and a new set of 4 disc.
I feel like my body is changing, and I am focused on sticking to this until I reach my own personal healthy weight.
I will go back to posting daily video's starting next Monday which will kick off with our third fix test.

CAROL'S DAUGHTER BODY SCRUB

At lease once a week I take the time to exfoliate my skin, and when I do there is nothing like Carol's Daughter Brown Sugar Scrub!!!
I promise you this scrub will have your skin so soft to the touch it will feel like a babies bottom...

Week 4 Day 4

CHI

CHI...IS THE BEST FLAT IRON WE HAVE EVER USED!!!
Now, yes these irons do cost more than what you may normally pay for a flat iron, however I assure you once you use a CHI flat iron you will not regret spending the money. CHI also offers a line of hair products that are just as AWESOME as their irons!!!

Week 5 Month 2

It has been 30 days since Karen and I started this insane journey to get healthy and we choice to do Shaun T #INSANITY to help us get there. This truly has been one of the hardest work outs I have ever done; however what they say on the commercial is true, "You will see insane result."
Today we start a whole new set of 4 disc where the work outs are harder and longer, but the breaks are still the same.
As always thank you to everyone that is offering there support to us on this journey.
DIG DEEP!!!

DAY 4 OF WEEK 4

Week 4 Day 2

Start of Week 4

Heart Rate Monitor

I would suggest that everyone invest in some type of heart rate monitor before starting any type of physical exercise. I personal use a New Balance N5 and Karen uses one by Garmin. Now, I like the type that comes with a chest transmitter, but Karen's uses the one that transmit by pressing your figure against the senor when you are done exercising. No matter which one you prefer just make the investment. This way you will have some type of record of your workout, and you will be able to keep track of when you are in the zone!

Cardio Recovery

Start Week 3

Hair Care Products

Your hair is a living and breathing thing and taking care of it is just as important as taking care of your body. Karen has been using Andre Walker product for over 3 years and anyone who has ever seen her hair knows it is healthy and beautiful.

Karen's Fit Test 2

We're back! Karen took her second fit test on yesterday and her knee was just fine! With that said, our video post will start back today.. We are a little of schedule but that is OK, the journey continues.

Keep Your Face Clean

Murad has been a tried and true product for Karen and I over the years. The sweating from working out will clog up your pores, so to keep your skin looking good; get yourself a good facial cleanser.

LET'S DO THIS...DIG DEEP

YES!!! Karen and I will be able to continue our #INSANITY JOURNEY now that her knee is much better. I hate to think about how this first workout will be after over more than a week off.

Recovery

GM
Sorry Karen and I have not been posting any #insanity updates. Karen has been dealing with a very serious knee injury, and I did not want to go on without her. She is much better now and we will start to post our video's again very soon. Thank you to everyone that has been supporting us.

Actually Message From Shaun T

7 hours ago

Shaun Thompson

• The pleasure truly is all mine! Keep me posted on how you're making out along the way! Keep digging deep!
  
  
  I had send Shaun T a message on his facebook page telling him thank you for his insanity workout and what day Karen and I was on. I ask him to reply back if he had time, and today I open my facebook page and saw I had a message and guess who it was from Shaun T!

Knee Injury

I just wanted to thank everyone for your support and get well wishes. Hope to return to the blog and workout as soon as my knee is feeling better.

FIT TEST 2

Clarisonic

Karen and I live by this product.

Health Care!

Karen and I not only want to share our physical fitness journey with everyone; we also want to provide information about products we use for overall health care! So, going forward we will be posting information about product we use and love!

Clarisonic Skincare

DIG DEEP! PER SHAUN T !

Today, find something that pushes you beyond your limits!! 

Shaun T & Friends INSANITY WORKS

INSANITY DAY 10

Shaun T!

Picture of the man that came up with this crazy "INSANITY" workout!

Before & After Picture!

I wanted to take the time to post some before and after picture of people who have done INSANITY for all those who may not believe it works!

Tracy's Before Starting INSANITY PIC

OK, I am doing something I never though I would do. I am going to post my before picture's of how I look before we started INSANITY. I decide to do this because I wanted everyone to see that no matter what sizes, shape, are age you are, you can do INSANITY. Also, I feel by posting these picture everyone that is sending us support and following our process will be able to see just how far I have come over the next few weeks when I post my first 60 days picture's and going forward. So, here goes, please be kind....lol

Stefan Jr doing INSANITY

New Follower

THANK YOU SO MUCH TO ALL THE NEW SUPPORTER'S!!!!!!!!!!....WE SO NEED YOU'LL....MAKE YOURSELF AT HOME AND POST AS MUCH AS YOU LIKE!!!

THANKS AGAIN FOR THE SUPPORT!!!

INSANITY DAY 9